TMJ disorders

Temporo mandi bular

What is TMJ? “The temporomandibular (tem-puh-roe-man-DIB-u-lur) joint (TMJ) acts like a sliding hinge, connecting your jawbone to your skull. You…

Plantar fasciitis

plantar fasciitis

What is plantar fasciitis? “Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. It involves…



What is whiplash? “Whiplash is a neck injury due to forceful, rapid back-and-forth movement of the neck, like the cracking…

What is a herniated disc?

herniated disc

What is a herniated disc? “A herniated disc (also called bulged, slipped or ruptured) is a fragment of the disc…

Get Healthy Eating Tips

healthy diet

It has scientifically proved that a healthy diet can make your body healthy and protect you with many chronic diseases.

6 Simple Ways to Lose Belly Fat

Loss belly

Obesity is one of the common problems prevailing nowadays. Every second person is suffering from obesity. Being Over-weight is not…

Best Workout for Weight Loss

Weight fear

The Workout is a very effective physical activity for weight loss. Besides weight loss, exercising has a lot of other physical,…