We will perform a physical performance test to assess movement patterns and performance level. We will identify your deficiencies & compensations to get to the root cause of your functional problems.
Your doctor will then develop a comprehensive & goal oriented treatment plan. We will communicate with you throughout your treatment to monitor & keep you up to date on your progress monthly at your re-examination.
Our primary goal is to empower you with the knowledge and skills to master foundational movement patterns, leading to improved stability, posture, balance, and strength. Our comprehensive approach includes:
Through bodyweight exercises and targeted strengthening techniques, we help you build a solid foundation of strength and stability. Join us to take your fitness journey to the next level and achieve your wellness goals.