Do you struggle with rounded or hunched shoulders?

Weak back muscles can’t adequately support your head, neck, and shoulders. This posture issue is common for both women (due to physical differences) and men. It can stem from:

• Poor posture: Slouching weakens back muscles.
• Rounded shoulders: Tightness in the upper back pulls your shoulders forward.
• Repetitive motions: Sports like baseball, golf, or tennis can fixate ribs, impacting posture.

Upper back pain is unique to each person. It can arise from various causes, including:

• Injuries: Whiplash or other injuries can trigger pain.
• Postural problems: Slouching or hunching puts strain on the upper back.
• Overuse: Repetitive activities can overload muscles.
• Tech neck: Looking down at phones for extended periods can cause pain.
• Repetitive movements: Certain jobs or hobbies can lead to overuse.
• Improper lifting: Lifting with incorrect form can strain the back.

Common signs of upper back pain include:

• Aching or pain
• Muscle tightness
• Stiffness or inflexibility
• Sensitivity to touch
• Headaches

Our team at Zenith can identify the root cause of your pain and create a personalized treatment plan to get you back on track!