When it comes to a healthy diet for optimum bone health, we know calcium and vitamin D works the best. Ever thought about the reduced efficacy of calcium and vitamin D from diet or supplements?
Yes !!! Today, we are going to tell you about eye-opener information of one such joint condition called Rheumatoid arthritis, which happens to be an autoimmune disorder. Many of us have been taking vitamin D and calcium supplements in cases of bone and joint problems. Just popping vitamins is not sufficient.
You need proper absorption of vitamins too in your body. So, let us help you to improve the efficacy of these supplements by avoiding some foods which can deteriorate your bone health.
WHAT ARE THE FOODS-TO-AVOID FOR PEOPLE SUFFERING FROM RHEUMATOID ARTHRITIS?
- Sugar
- Red meat
- Gluten rich foods
- Too much processed food
- Alcohol
- Vegetable oil
- An excessive amount of salt
It is important to avoid these foods, especially for rheumatoid arthritis patients
Let us know each of the food types in detail and why avoiding these foods is a must for patients with joint inflammation and pain. Just popping vitamins for bones and joints is not enough. Here, we are going to tell you the top 7 foods to avoid in case of joint pain. Also, keep reading to know how to improve the efficacy of vitamin D and calcium supplements.
Sugar
Eating too much sugar is injurious to health in every way. Arthritis patients should stay far away from it. You can find extra sugar in cold drinks, ice cream, processed food, sweets, and toffee chocolate, which can be toxic to patients with rheumatoid arthritis
Apart from this, sugar and preservatives are also found in ketchup, fruit juice in the market. In 2021, according to the American Orthopedic Journal, research was done on patients with rheumatoid arthritis, and it was found that among 20 types of food items, sugary drinks and desserts (sweets eaten after meals) are responsible for worsening this problem the most.
Apart from this, their regular consumption increases the risk of rheumatoid arthritis in healthy people.
Red Meat
Research shows that the consumption of red meat is responsible for increasing inflammation.
According to a 2021 study in the American Journal, red meat was also among the 20 food items that increase the risk of rheumatoid arthritis. On the contrary, the condition of arthritis is improved by consuming vegetarian food which comes from plants.
Gluten-rich Foods
Gluten is a type of protein found in flour, barley, barley, corn, etc. Research suggests that their consumption is directly related to inflammation and swelling. According to a study, stopping the consumption of gluten reduces the risk of arthritis.
As per research, conducted several years ago, it was seen that 66 people were given a gluten-free and vegan diet for 1 year. Due to this, their arthritis and inflammation are reduced to a great extent. However, there is still a lot of research to be done on this. But it has been proven that reducing gluten from your diet is extremely beneficial for rheumatoid arthritis patients.
Too Much Processed Food
Ultra-processed food items such as fast food, baked food that uses refined sugar, and refined food grains should be avoided. These further aggravate the stage of inflammation and swelling. This can worsen the condition of rheumatoid arthritis.
Research suggests that the highly processed contain a lot of preservatives. Because of this, obesity increases very rapidly. As obesity increases, the weight on the bones of the body also increases.
According to a study, people suffering from rheumatoid arthritis and regularly consuming ultra-processed food items for several days are at risk of heart disease. Along with this, the condition of arthritis also worsens than before. Processed food items are not beneficial for anyone, whether you have arthritis or not.
Alcohol
Regular consumption of alcohol further increases the risk of arthritis. Also, for people who already have this problem, their condition can worsen. According to a study, people who had the problem of arthritis, regularly consuming alcohol was seen to cause more damage to their spine.
This study also found that excessive consumption of alcohol also increased the risk of joint pain and bone weakness. Consumption of too much alcohol has also been seen to increase the problem of osteoarthritis.
Vegetable Oil With Omega-6
Diets that are high in omega-6 fats and low in omega-3 fats are responsible for further increasing the risk of arthritis.
Both these elements are beneficial for health, but due to the imbalance between omega-6 and omega-3, the risk of arthritis increases. This imbalance is found mostly in unhealthy diets and outside food.
In such a situation, the consumption of food items rich in omega-6 fat should be reduced, and the use of such vegetable oil or fat which is rich in omega-3. This will improve the symptoms of arthritis.
An excessive amount of salt
Everything in excess has a bad taste and bad effects, be it salt or sugar. Arthritis patients should reduce the amount of salt in their diet. This will be extremely beneficial for their bone health.
Packaged food items available in the market such as soups, pizzas, processed meats, certain types of cheeses, etc., contain high amounts of salt. Their consumption should be reduced from your diet or if possible should be stopped.
In this subject, those who had problems with arthritis were given food without salt for 62 days. This reduced the inflammation and the problem of arthritis was seen to decrease. Similarly, research suggests that high sodium intake increases the risk of autoimmune diseases such as inflammatory arthritis, etc.
Try to avoid this food from your diet and embrace a healthy lifestyle today. This is not only essential in cases of rheumatoid arthritis, but also for good bone and musculoskeletal health. For more information about bone care, get connected to our experts at Zenith Injury Relief and Wellness Clinic today!!