Do you often feel like everything around you is spinning? Is everything blurry or blurry or do you feel dizzy while climbing the stairs? If the answer to all these questions is yes, then be alert. This condition is called balance disorder. It can be colloquially called dizziness. Everything seems to be spinning, whether there is a “balance disorder.” Let us know its causes, symptoms, and treatment with this article.
WHAT IS BALANCE DISORDER?
A balance disorder is a condition in which the sufferer feels sudden dizziness or loss of balance at any stage. This can happen for a variety of reasons, ranging from certain health problems to taking certain medications. The parts of the inner ear that play a role in maintaining balance are called the vestibular system. This system works in conjunction with other sensory systems of the body, such as the eyes, joints, bones, etc. When this system comes under the clutches of some problem, then a condition of a balance disorder is created.
TYPES OF BALANCE DISORDER
Apart from the problem of vertigo, there can be many other types of balance disorders. These include benign paroxysmal positional vertigo, labyrinthitis, Ménire’s disease, vestibular neuronitis, perilymph fistula, and motion sickness.
WHY IS THERE A BALANCE DISORDER?
Any kind of viral or bacterial infection in the ear, head injury, damage to the blood circulation to the brain, or aging can also lead to a balance disorder condition.
SYMPTOMS OF BALANCE DISORDER
The symptoms of balance disorder are as follows
- Frequent falling
- Feeling dizzy or spinning
- Vertigo
- Confusion or disorientation
- Lightheadedness
- Vomiting
- Diarrhea
- Blurred vision
- Heart palpitations
- Blood pressure
Other symptoms such as fluctuating, fear, nervousness, and anxiety can be seen.
TREATMENT OF BALANCE DISORDER
It is a bit difficult to catch this problem right away, so doctors recommend some special tests for it. Therefore, if you have any kind of problem like balance disorder, then consult a doctor immediately. Any kind of negligence is not right in such a case. In this, you can take the advice of a nose, ear, throat specialist. In some cases, the symptoms persist for a long time, but with some precautions, normal life can be lived. Stay away from any kind of intoxicant. Get enough sleep. Have food on time. Some methods of yoga can also prove beneficial in this problem.
EXERCISE TO TREAT BALANCE DISORDER
- Sit up straight and pass a ball from one hand to the other 10 times a day, keeping a ball above the level of your eyes.
- Touch the toes
- Bend down to touch your toes, while focusing your attention on the movement of your head.
- Sit in a chair, then straighten the knee of one leg and hold for 10 seconds. Then bring it back to the first position. Do this 10 times with both legs.
- Do this 5 to 10 times daily.
- Do not attempt to do Apple Kriya, Seymont Kriya, or the Brent Daroff exercise (deep head hanging) without consulting a specialist.
Zenith Injury and Wellness Relief Clinic specialist therapists will supervise and guide your exercises. This will help you keep track of your improvement and you will have a guide constantly with you.
HOME REMEDIES FOR BALANCE DISORDER
After knowing the various exercises for a balance disorder, let us now know about some such home remedies which are effective in controlling the impulse of balance disorder
Yoga – Balance disorder can be reduced to a great extent with the use of ancient techniques like yoga, meditation, and relaxation.
Take precautions while eating
- Low salt diet – This is helpful in ménire’s disease and patients with vestibular migraine are advised to take food with less salt and more potassium. These patients should take less tea.
- Consuming sweets – Sometimes there is a problem of dizziness due to low blood sugar. In such a situation, quickly take chocolate or a light meal full of sugar and carbohydrates.
- Avoid addiction – Avoid drinking alcohol and reduce caffeine intake.
- Healthy lifestyle – Try to follow a regular lifestyle – which includes eating and sleeping on time.
- Spending less time in front of a screen – Spending hours and hours in front of the TV, computer, laptop, phone or other electronic devices can stimulate the balance nerve.
Zenith Injury and Wellness Relief Clinic have the best doctors available to treat patients with balance disorders. You will be given advice on how to take care of yourself when you have an attack of balance disorder at home or at work. Contact our experts who have expertise in treating a balance disorder.