When you’re doing all the right things- like watching what you eat, exercising, and counting energy? But there are much less noticeable factors that could be causing unexplained weight gain and you are aware of it, but a number of lifestyle choices—such as eating large portions or doing little exercise—can contribute to your weight gain.

Let’s explore some of the hidden reasons for weight gain. Possibly you can become aware of some that ring true for you.


Weightloss hurdles




Insufficient Sleep

Lack of sleep prevents famine and food cravings from controlling mechanisms that may lead to overeating. Feeling exhausted increases the likelihood that you will skip exercise and may cause you to eat to try to gain strength.

Sleeping for 7-9 hours per night is crucial for weight loss despite the many factors that might lead to poor sleep and weight gain. If your body doesn’t get the 7-9 hours of sleep it needs, and you feel exhausted.



Not taking artificial sweeteners can cause weight gain as normal sugar contain much more calories which may lead to excessive weight gain.

Think twice before consuming that calorie-free Coke you intend to. You might believe you aren’t gaining weight because it has little energy but is still attentive. Nothing is suitable to substitute for drinking ordinary soda or a weight loss program.



Some medicinal drugs are important to deal with certain conditions, but these can also be the reason for weight gain. Anti-depressants were proven to lower your metabolic price and reason hormonal shifts inside the frame, that could cause extended starvation. Some migraine relievers, steroids, start-to-management tablets, and hormone replacement treatment plans may also purpose weight gain.


weight gain


Underactive thyroid

The thyroid gland controls how the body uses energy from food and is responsible for numerous unique hormones. Hypothyroidism is a condition in which a person’s thyroid hormone levels are abnormally low. People with hypothyroidism may also find it difficult to lose weight.

Speaking with your doctor is the best approach to determining if you have an underactive thyroid. Your doctor could recommend hormone levels blood testing if you show signs of the condition and risk factors.


Consuming alcohol and smoking

You’re undoubtedly already aware of how little energy alcohol has. Researchers are now investigating additional ways that alcohol, particularly when consumed in large quantities, may cause weight gain in some individuals, making it difficult to maintain or reduce weight.

Doctors advise all smokers to stop because smoking is bad for lung and coronary heart health as well. A small percentage of people stop smoking and replace the addiction by consuming more calories through food or drink.


weight loss journey


An excessive amount of sitting

Inactivity when working, watching television, playing video games, or browsing through social media are all sedentary activities. Other hidden causes of weight increase include eating extra snacks and getting less sleep.

Weight gain happens when there is less movement in your body. Create a comprehensive guide on how to build your own personalized exercise schedule.

You have the power to switch out your brain! There are numerous ways for wellness, and it’s much simpler than you might think. We can assist you if you are prepared to improve your life.



At Zenith, we have spent decades assisting people just like you in enhancing their cognitive fitness.

Call us right now at (972) 210-0033 or arrange a visit.



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