It is normal to have headaches due to overwork, stress, or some other conditions. Do not neglect headaches as normal. Some types of headaches can also be the cause of migraine. Migraine is a special type of neurological problem in which people can have severe headaches along with other symptoms such as nausea, vomiting, sensitivity to light, and sound. The problem of migraine can occur at any age.
According to doctors, the normal life of people can be affected due to migraine. Some people may have frequent migraine problems. In a 2021 study, researchers found that more than 15 percent of adults in the United States suffer from migraine problems. In 2019, it was found that 19 percent of women while 9 percent of men are at risk of having this problem. Some people may also have this problem genetically. There are many causes of migraine and today, we are going to deal with exercise-induced migraine
Exercise is very important for a healthy body. But in some people, after working out for a while, the headache starts. Have you faced such a situation after exercising or working out? If yes, then this article may be useful to you.
In this article, we will tell you some of the causes of migraine after exercise. However, this is not a major issue or problem but must not be neglected. This can happen due to many reasons or even some mistakes. This condition can hinder your workout. So, it is very important to eliminate it. After exercising, the blood vessels of the brain expand leading to a rush of blood flow, which can sometimes cause post-workout headaches. There are 5 reasons behind headaches after exercise or workout. Let us know some of the exact problems behind headaches after exercise.
1. DEHYDRATION
The body needs a sufficient amount of water during workouts. Water is lost from the body in the form of sweat during exercise or workouts. Therefore, there are a lot of chances of getting dehydration during a workout. Due to the lack of water in the body, the oxygen supply to your brain is affected. At the same time, due to constant dehydration, the brain tissue starts shrinking, which can definitely cause headaches. This can leave you with headaches and irritability for a long time.
2. HEAVY WORKOUT
When we overdo exercise or workouts, the muscles of the head and neck require more blood, so that the oxygen flow remains intact. Due to this, the blood vessels get stretched and they dilate, i.e, it can cause an exertion headache. To understand it simply, doing heavy workouts can cause a headache.
3. LOW BLOOD SUGAR
If you are a diabetic patient and are exercising, then be cautious. Before exercising, you should take care that there is no dip in glucose levels in your body. Low blood sugar is directly related to your headache. So, check your blood sugar level before working out. If the blood sugar level is unbalanced, then definitely consult a doctor before exercising.
4. INADEQUATE SLEEP
Exercising or working out along with lack of sleep can make you tired quickly and also become a problem of headache. If you go to the gym or exercise daily then make sure you get adequate sleep to recover. If your sleeping time is erratic and not regular, then you may have a headache during exercise or after exercise. Therefore, exercising and sound sleep must go hand in hand.
5. WORKING OUT IN SUN
Working out in the sun can also cause headaches. Exercising in the hot sun puts heat pressure on our brain, which increases the risk of headaches and heaviness. The sweat coming out of the body with strong sunlight can also harm you. Strong sunlight causes headaches. This can also lead to dehydration and a persistent mild headache.
Tips to Prevent Exercise-Induced Headaches
- Stay fully hydrated by drinking and sipping water while exercising at regular intervals.
- Avoid overheated areas for exercises, prefer cooler temperatures in the gym
- Working out too much can also be the cause of your headache. So exercise adequately to start with and gradually increase the exercise
- intensity.
- Instead of holding your breath while exercising, take long and deep breaths. This does not cause headaches.
- If you are exercising in hot temperatures or hot weather, then soak a cloth in cold water and wipe your forehead at regular intervals
The 5 reasons given in the article can be behind the headache after exercise. To avoid such mistakes during exercise, make sure to eliminate these.
Now, you know all about the different reasons for exercise-induced migraine. We are here to provide you with the correct destination for all migraine pain and other headache-related problems, which is- Zenith Injury and Wellness Relief Clinic. Contact our experts who have expertise in treating headache pain.
If you or anyone you know is suffering from knee injuries, our expert providers at Zenith Injury Relief & Wellness Clinic will take care of your health and help you recover.
Call us on 972-210-0033 to book an appointment with our specialists, and begin living your life pain-free.