Obesity is a common problem around the globe. It is prevailing day by day and about 60% of people in America and Canada are obese.
These people are trying numerous diets and weight-management techniques. While looking for the best diet for weight loss, focus on a long-term lifestyle change and try to adopt healthy eating habits along with physical activities in your routine.
Eating moderately and wisely can help you to get sustainable long-term benefits. Most of the fad diets cut off fats and carbohydrates and starve you for a long time, while in reality, moderation and balance is the key.
Therefore, we will discuss here how can you lose weight efficiently with top 6 weight loss foods while having a balanced diet:
- Seeds for weight loss:
Different seeds have therapeutic values and assist in the weight loss process such as
- Carom Seeds
- Fenugreek Seeds
- Black Cumin Seeds
All of the above-mentioned seeds are rich in nutrition as well as they are great in increasing metabolic rate and helps in fat loss of body.
Method to use:
Dry roast all of the mentioned seeds and make a powder. Take 1 tsp of each with 15 days interval.
- Cardamom and mint tea:
Cardamom has several health benefits as it contains an antioxidant property that helps in fighting cancers and may lower blood pressure. On the other hand, it helps in improving the digestive system and fat metabolism as well. Having cardamom pods with mint tea increases its potential benefits.
Method to use:
In one glass of water, add 2 pods of cardamom and few mint leaves. Boil it for 2 minutes. Have it on an empty stomach.
- Orange peel tea:
Oranges are rich in vitamin C, folate, and potassium. It contains anti-oxidant properties, helps to fight the aging process, and improves digestion, hence aiding in weight loss.
Method to use:
Take one orange peel and boil it in one glass of water until orange releases its yellow color in water. Take it as evening tea.
- Turmeric tea:
Turmeric is known for its anti-cancer and anti-bacterial properties as well as it is very good for body pain and arthritis. Above all, having turmeric tea can lower your depression, improve digestion, and help in weight loss.
Method to use:
Take one small 1-inch cinnamon stick to boil it in 400ml water. Let it boil for 5 minutes and then add fresh ginger juice 1tsp and ½ tsp turmeric powder. Let it simmer for a few seconds turn flame off and strain. Have it on empty stomach.
- Celery juice:
People who take celery juice have noticed several health benefits and healthy glowing skin along with weight loss. Celery is naturally packed with several nutrients including:
- Vitamin A, K vitamin B-2 and Vitamin-C.
- Anti-oxidants.
- Dietary fiber.
- Micronutrients e.g potassium, manganese, folate.
Method to use:
Make a paste of celery in a blender. Strain the residue with the help of a strainer. Have it on an empty stomach without adding salt or sugar.
- Honey and Apple cider vinegar:
Apple cider vinegar helps to lower cholesterol, aid in managing diabetes and helps to eliminate fat out of the body.
Method to use:
Have 1tbsp of apple cider vinegar in one glass lukewarm water and add 1tsp honey to taste.
Caution:
While taking any of above-mentioned drink, consult your nutritionist /dietitian (weight loss doctor in Dallas)